270ml coconut cream (Ayam brand is best for 100% natural coconut with no additives, and BPA free can)
2 heaped tsp Maia Wellness Female Nourish Blend
1 tbsp cacao powder
1.5 tbsp grass-fed beef gelatin
1 tbsp Maia collagen
1 egg
1 tbsp sweetener (coconut, rapadura, monk fruit)
1 tbsp ghee or butter
Pinch of unrefined salt