Recipe: Slow Cooked Osso Buco

Recipe: Slow Cooked Osso Buco


  • 6-8 pieces of osso bucco (so you have leftovers)
  • 100g beef liver shaved or finely sliced
  • 1 onion diced
  • 3 garlic cloves diced finely/ or grated
  • 1-2 can of diced tomatoes
  • A good splash of coconut aminos, or organic balsamic vinegar
  • 2 tbsp of grass-fed bone broth
  • Filtered water (to top up pot)
  • 1 tbsp ghee
  • Lots of fresh or dried herbs (thyme, coriander, parsley, rosemary..)
  • Sprinkle of salt & pepper
  • Lots of mushrooms
  • Fresh coriander to garnish


1. Place meat, chopped onions and garlic in a pan with olive oil to brown off before placing in slow cooker (this helps to deepen their flavour)

2. Transfer ingredients into slow cooker, then add remainder of ingredients.

3. Add filtered water until most of the meat is submerged. Give it a good stir and put the lid on

4. Cook on low heat for 8 hours or longer. Or cook on high heat for at least 6 hours or longer. Meat should be very tender/ fall apart easy.

5. Add liver in with only 5 mins to go (doesn't need long)
Serve up with roasted vegetables, or mash potato, or rice!