Recipe: Mint & Tomato Lamb Shanks w/ Roasted Vege

Recipe: Mint & Tomato Lamb Shanks w/ Roasted Vege


  • 4-6 lamb shanks
  • 2 tbsp bone broth powder
  • 2 garlic cloves, diced finely
  • 1 can diced tomatoes (BPA free)
  • 2 tbsp ghee
  • 4 bay leaves
  • dried or fresh mint
  • dried or fresh rosemary
  • 2 tsp coriander ground
  • 2 tsp dried parsley
  • 1 tsp sweet paprika
  • 2 tsp black peppercorns
  • good sprinkle of celtic salt
  • good splash of coconut aminos
  • vegetables for roasting, chopped
  • Filtered water to top


1. In a pan, fry off the lamb shanks and garlic in ghee or olive oil. This will take a few minutes, just until the shanks and garlic are slightly brown.

2. In a slow cooker, transfer the shanks and garlic, and remainder of ingredients. Add filtered water and give it a good stir. You want enough liquid in the pot where at least 3/4 of the shanks are covered.

3. Cook on low for 8 hours or on high for 4-5 hours. Turn the shanks over at some point during the cooking process if you can.

Serve with roasted ghee vegetables, and top with fresh coriander