Did you know that sardines (with the bones) are one of the highest sources of calcium?
These tiny fish are a superfood when it comes to nourishing you and your baby during pregnancy.
Plus, they’re one of the richest sources of omega-3 DHA & EPA, which are essential in supporting brain development in your little babe, and providing anti-inflammatory properties to support your joints!
Not to mention, protein, selenium, vitamin B12, vitamin D and iron!
Don’t let the fishy taste of sardines stop you from trying out this recipe! These ingredients combined create a very mild fish taste 🤎
These tiny fish are a superfood when it comes to nourishing you and your baby during pregnancy.
Plus, they’re one of the richest sources of omega-3 DHA & EPA, which are essential in supporting brain development in your little babe, and providing anti-inflammatory properties to support your joints!
Not to mention, protein, selenium, vitamin B12, vitamin D and iron!
Don’t let the fishy taste of sardines stop you from trying out this recipe! These ingredients combined create a very mild fish taste 🤎
Ingredients:
1 tin of wild caught sardines, bones in
3 tbsp cassava flour
2 tbsp Maia Wellness collagen powder
3 eggs
1 tbsp ghee, melted + more for cooking
Mingle garlic & herb seasoning (this is free of preservatives)
Good pinch of salt
Fresh herbs if you have, such as coriander & parsley
2 tbsp Water
Method:
1. Mash sardines
2. Add all ingredients and mix until combined
3. Cook in a pan with lots of ghee until slightly golden on each side
4. Sprinkle with some extra salt upon eating and voila!